FREE Meal Prep Guide: 20 Client-Favorite,
Easy Recipes Inside
No matter what stage you're in, perimenopause or menopause, my goal is to help you become the healthiest version of yourself. Whether you’re looking to lose weight, sleep better, have better digestion or have enough energy to get you through your day. I believe that staying active and eating the right foods is the best way to help you get through the hormone craziness.
Ready improve the way you feel?
10 Hormone Health Smoothies
Looking for a way to achieve hormonal balance and overall well-being? The recipes in this guide are delicious & nutritious and will help you feel amazing!
4-Day Weight Loss Reboot
With the 4-Day Weight Loss Reboot, you get everything you need to boost your metabolism to lose weight safely, effectively, and keep it off.
Skin Care Samples
A believably real deal!
Choose an Aloe-First, 7-Piece Skin Care Sample Set based on your skin type.
Book Your Free 30-Minute Discovery Call
Together, we'll discuss what food and lifestyle changes you can make to have healthy happy hormones.
Hi, I’m Mathilda,
and I’m a Health Coach
My passion is to help women not only "get through" peri-menopause/menopause but to THRIVE through it. Women who are tired of being tired. Women who want to regain their energy, break free from sugar cravings, learn to cook healthy meals that taste good and help balance their hormones.
FREE GUIDE: Fat Loss for Women Over 40
In this guide you will discover personalized strategies designed for women in their 40s to overcome unique challenges and achieve lasting fat loss.
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